6 Ways to Beat Anxiety for Autoimmune Sufferers

Question: Have you ever wondered how to beat the dreaded anxiety pangs, especially leading up to an autoimmune flareup?

6 Ways to Beat Anxiety for Autoimmune Sufferers
A man and a woman in a room with the man making the woman laugh to help her anxiety

Question: Have you ever wondered how to beat the dreaded anxiety pangs, especially leading up to an autoimmune flareup?

I struggled with this question every day for two decades, but couldn't find the answer. But an older, dare I say, wiser version of me, now knows 'what's what', that and of course an awful lot of conversations with fellow sufferers across many different autoimmune conditions.

So this quick blog is about all the things I know about how to help beat the anxiety, I say help, because some poor souls are crippled with this, add in the pain and other symptoms and you have an awful tot of people that can't function properly in day to day life. Well fam, this is why Paincation exists, to help us all out of this horrid mess.

So here are my seven tips for beating, eating into, destroying or just marginally helping kick anxiety out of our lives.

Connections 🔗 Your Secret Superpower

Ever noticed how a good chat with a friend can make the world seem a bit brighter? Connections, whether with our local community or digital pals, can be a game-changer in coping with anxiety.

It's like being part of a superhero team where everyone's superpower is making each other feel better. And the best part? There's no need for capes or spandex (unless that's your thing, no judgment here). Going the digital route has added benefits, making friends from around the globe helps you learn more about different cultures, it's like taking a short holiday from your pain!

Local Love❤️

Starting with your local scene, have you ever considered joining a club or a group? Think book clubs, gardening communities, or even a cooking class. These aren't just about sharing hobbies; they're about sharing laughs, high-fives, and maybe the occasional disaster story (ever tried flipping a pancake and ended up wearing it instead?).

Digital Buddies🧑‍🤝‍🧑

On the digital front, the world's your oyster. There are communities out there for everything under the sun. Gaming guilds, online book clubs, and even forums for pet lovers. It's like attending a global party from the comfort of your couch, pyjamas (and ice cream) encouraged.

Gaming🎮 The Ultimate Chill Pill

Now, let's talk games. Not the "I forgot to text back" kind, but actual, fun games. Gaming is like a mini-vacation for your brain. It's a chance to step into another world, solve puzzles, embark on adventures, and forget about the to-do list for a while. And with today's games, you can do all this while building bridges with people across the globe.

VR games are in a different league altogether, in virtual worlds you can mediate, shoot a Zombie (if thats your thing) climb a tree and chase your friends dressed as a Gorilla or even attempt so low level fitness activities. It's all good for your mental health, and again, a real distraction from your issues.

Mobile Games to the Rescue📱

Ah, the mobile phone: often accused of being a distraction device (in this context, great!). But when it comes to anxiety, it can be your pocket-sized sanctuary.

With a smorgasbord of games available, you can find your happy place whether you're into calming puzzle games, thrilling adventures, or something that makes you laugh out loud (ever seen a chicken armed with a bazooka? There's probably a game for that).

The Real MVP🤳Your Phone

Everyone has one, the mobile phone can be a real MVP in managing anxiety. It's not just for games; it's a portal to those vital connections we talked about. A quick text, a funny meme, or a video call can make all the difference.

It's like having a support crew in your pocket, ready to back you up with a good laugh or a listening ear, anytime, anywhere. So my tip is to become a MemeLord, send some funnies to a friend(s) and watch the responses come flying in. A great way to start a conversation. And anyway, what saddo doesn't like a good cat meme? Please.

Wrapping It Up with a Smile😄

So, there you have it, a little guide to tackling anxiety with a smile. Remember, it's all about finding joy in the connections we make and the activities we love.

Whether through local communities, digital friendships, or the joy of gaming, there's a whole world of fun ways to keep anxiety in check. And yes, your mobile phone can be a force for good. Who knew?

In the end, coping with anxiety is about creating a life filled with moments that make you smile, laugh, and feel connected. Have enough of them, and anxiety can become a distant memory. So, grab your phone, your VR headset join a game, reach out to a friend, and let the good times roll.

Anxiety might not get the memo right away, but with a bit of patience and a lot of fun, it'll start to get the picture.