Anxiety Featured Let's Talk About Meditation and Mindfulness Apps Meditation and mindfulness practices have now become mainstream, we speak about it openly now, in the street with our friends and on social media, it's no longer for the young hipsters!
Anxiety Breathe and Look Around: Mindful Ways to Calm Anxiety Controlled breathing exercises are an often overlooked tool to help reduce anxiety and potentially quell the onset of a panic attack.
Depression from living with an autoimmune Featured Flying Over Depression By Finding Your Happy Thought In the story of Peter Pan, children could fly by thinking a happy thought. When they felt scared or sad, happy thoughts gave them the power of flight.
Anxiety Featured The Healing Power of Community When you’re struggling with depression, anxiety from illness or chronic pain, it’s easy to isolate yourself from others. The weight of mental and physical suffering feels like your own personal burden to bear.
Endometriosis The Rollercoaster of Emotions with Endometriosis The days leading up to her period are filled with anxiety for a woman living with endometriosis. She knows all too well the pain and hardship that accompanies her cycle each month.
Anxiety The Connection between Social Support and our Mental Health A meta-analysis published in Electronic Physician provides an overview of research on the relationship between social support and mental health.
Anxiety The Cycle of Chronic Pain Chronic pain often triggers a vicious downward spiral into anxiety, depression, and isolation that makes recovery feel impossible.
Anxiety Featured Got Anxiety? Look For These 5 Subtle Signs + Quick Tips For Relief Do you constantly feel wound up and worried? Anxiety has many symptoms, some more obvious than others. Watch for these 5 subtle signs and use simple self-help tips like VR and Mobile Gaming and Yoga to find relief.
Anxiety What is Anxiety? The Lowdown on Fear's Annoying Cousin That creeping sense of dread when you enter a party full of strangers. The meltdown before a big work presentation. The endless stomach knots before a first date.
Anxiety Featured How Nature Nurtures: Walking in Nature Decreases Brain Activity Linked to Stress Busy urban environments have been associated with increased risk for mental health issues like anxiety and depression. But exposure to nature offers a salutogenic antidote.
