Nutrition and Nutritionists

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Nutrition and Nutritionists

Good diet and nutrition is essential for most of us autoimmune sufferers. So in these blogs we'll look at healthy tips and recipes from experts and scientists to help you keep on track, and ease the dreaded flare ups!

Unlocking Relief: The Power of Diet in Managing Endometriosis

Endometriosis Featured

Unlocking Relief: The Power of Diet in Managing Endometriosis

Endometriosis is more than just a diagnosis; it's a daily battle for millions of women worldwide. But can diet help the condition?

Fighting Back Against Rheumatoid Arthritis: Your Food Can Be Your Ally

Fighting Back Against Rheumatoid Arthritis: Your Food Can Be Your Ally

Rheumatoid arthritis (RA) can feel like a formidable foe, but there's good news! Recent research shows that what you eat can significantly impact how you manage the disease. This isn't just about deprivation – it's about harnessing the power of food to feel better and live a fuller life.

Seeking Relief from Fibromyalgia Through Diet: A Hopeful Path in a Sea of Doubts

Fibromyalgia Featured

Seeking Relief from Fibromyalgia Through Diet: A Hopeful Path in a Sea of Doubts

Fibromyalgia (FM) is a complicated condition that causes long-lasting pain all over the body, along with tiredness, trouble sleeping, and fuzzy thinking. It affects a lot of people around the world, and it can really mess up your life. Doctors still don't agree on what causes FM or how to treat it.

How What We Eat Affects How We Feel: A Closer Look at the Dietary Inflammatory Index

Anxiety Featured

How What We Eat Affects How We Feel: A Closer Look at the Dietary Inflammatory Index

Do you ever wonder why some foods make you feel good while others leave you feeling sluggish or bloated? It turns out that the impact of food on our bodies is more significant than just satisfying our hunger.

Vitamin D and the Smile Factor

Depression from living with an autoimmune

Vitamin D and the Smile Factor

Being stuck home bound whether by illness, injury or other limitation means vitamin D intake inevitably suffers. This essential “sunshine” nutrient normally releases through bare skin absorbing UV rays during regular outdoor activity.

The Diet-Mood Connection: How What We Eat Impacts How We Feel

Anxiety Featured

The Diet-Mood Connection: How What We Eat Impacts How We Feel

There's an undeniable link between our diet, exercise habits, and mental health. The foods we put into our bodies have a direct effect on our mood and outlook. Likewise, physical activity provides a boost to our mental wellbeing.