Loneliness from autoimmune isolation 5 Tips to Help Beat Isolation and Loneliness When chronic conditions continually park you firmly on the sofa, your social stamina stalls and loneliness often creeps in, as your friend and even acquaintance circle starts to shrink considerably.
Depression from living with an autoimmune How Depression Left Unchecked Often Worsens Through Isolation When someone first begins struggling with depression, a common instinct is to withdraw from social connections and activities to cope with difficult symptoms like fatigue, sadness and low self-worth.
Loneliness from autoimmune isolation Featured When Healing Hurts: The Insidious Isolation of Chronic Pain The nightmare starts simply enough - an accident tweaks your back or ominous test results confirm worrisome symptoms. Before fully grasping this doorway to life long limitation, rest and recovery rightly take centre stage.
Loneliness from autoimmune isolation Featured That Unwanted Guest Called Loneliness: A Guide for Those Facing Chronic Conditions Loneliness often strikes when least expected, acting as an uninvited guest in our lives. This sense of isolation becomes particularly pronounced in individuals dealing with chronic health issues like autoimmune diseases.
Anxiety Anxiety and Depression - Just Part of the Human Experience? Mental health issues like anxiety and depression are common human experiences that many struggle with at some point in their lives. Feelings of worry, sadness, and being overwhelmed are natural reactions to stress that serve an evolutionary purpose.
Anxiety Featured The Diet-Mood Connection: How What We Eat Impacts How We Feel There's an undeniable link between our diet, exercise habits, and mental health. The foods we put into our bodies have a direct effect on our mood and outlook. Likewise, physical activity provides a boost to our mental wellbeing.
Anxiety What Happens to our Brains when we Meditate? The practice of meditation is exploding in popularity as more people discover its wide-ranging health and wellness benefits. But what exactly is going on in your brain when you meditate?
Virtual Reality Featured Finding Relief: Understanding Pain and Seeking Healthy Solutions Where does pain come from and how can we find relief without painkillers? Research shows the brain plays a key role in producing the feeling of pain, and that natural therapies and digital tools can help reduce our suffering.
Virtual Reality Featured Is it Really Possible to Retrain Your Brain Against Pain? 🧠🧐🚀 Chronic pain is an unfortunate reality for many people. Whether it's back pain, arthritis, migraines, or other conditions, living with constant pain can greatly impact your quality of life.
Psychology Featured Preparing for Your First Meeting with a Psychologist Seeing a psychologist for the first time can feel nerve-wracking. You may not know what to expect or how to get the most out of your visit. Proper preparation can help you feel more comfortable and make your first therapy session more productive.
Got Pain? Retrain Your Brain to Tune It Out That familiar throbbing in your stomach. The sharp twinge in your back. The burning sensation in your joints. Pain signals firing away, disrupting your day.
Anxiety Featured Let's Talk About Meditation and Mindfulness Apps Meditation and mindfulness practices have now become mainstream, we speak about it openly now, in the street with our friends and on social media, it's no longer for the young hipsters!
Virtual Reality Escaping Pain in Virtual Worlds: How VR Gaming Can Help Chronic Pain Patients Cope For those suffering from chronic debilitating pain, everyday life can become a struggle. The constant discomfort and loss of independence often leads to secondary mental health issues like depression, anxiety, and isolation.
Anxiety Breathe and Look Around: Mindful Ways to Calm Anxiety Controlled breathing exercises are an often overlooked tool to help reduce anxiety and potentially quell the onset of a panic attack.
Depression from living with an autoimmune Ten Practical Tips for Coping with Depression Depression is a challenging condition that can make even daily tasks feel monumental. While professional treatment is key, there are also practical things you can do to ease your depression symptoms day-to-day.
Depression from living with an autoimmune Featured Flying Over Depression By Finding Your Happy Thought In the story of Peter Pan, children could fly by thinking a happy thought. When they felt scared or sad, happy thoughts gave them the power of flight.
Depression from living with an autoimmune The Exercise 'Pill' for Depression Depression afflicts over 300 million people globally, making it a leading cause of disability worldwide. During the COVID-19 pandemic, rates of depression surged up to 28% higher than pre-pandemic levels.
Anxiety Featured The Healing Power of Community When you’re struggling with depression, anxiety from illness or chronic pain, it’s easy to isolate yourself from others. The weight of mental and physical suffering feels like your own personal burden to bear.
Crohn's Disease Living with Crohn's Disease: 10 Helpful Tips Crohn's disease is a chronic inflammatory bowel disease that can cause abdominal pain, diarrhea, fatigue and other debilitating symptoms.
Endometriosis The Rollercoaster of Emotions with Endometriosis The days leading up to her period are filled with anxiety for a woman living with endometriosis. She knows all too well the pain and hardship that accompanies her cycle each month.
Anxiety The Connection between Social Support and our Mental Health A meta-analysis published in Electronic Physician provides an overview of research on the relationship between social support and mental health.
Tired of Muscle Pain? Custom VR Worlds Offer an Escape When chronic pain becomes an unwelcome daily companion, it’s easy to fixate on the hurt and miss out on life. But what if your treatment let you trade dull clinics and homes for personalized virtual wonderlands?
Endometriosis Featured The Hidden Impact of Environmental Toxins on Women's Health New research is shedding light on how common chemicals in our environment may be harming women's reproductive health.
Virtual Reality The Future of VR for Chronic Muscular and Joint Pain Virtual reality (VR) technology has shown great promise in recent years for treating various types of chronic pain, including muscular and joint pain.
Virtual Reality Next-Level Sensory Experiences to Boost Muscle Pain Relief Using virtual reality to reduce pain is proven powerful. But most VR today engages just your eyes and ears with visuals and audio.
