Anxiety Featured The Connection Between Exercise and Mental Health Do you ever wonder why you feel like a million bucks after a good workout? Well, it’s not just your body getting stronger and fitter; your mental health is getting a hefty boost, too!
Virtual Reality 5 Simple Self-Care Practices for Better Mental Health In our fast-paced, modern world, it's too easy to neglect our mental health and well-being. Our minds are constantly bombarded with information, tasks, and stress that can make us feel overwhelmed.
Panic Attacks How to Deal with Panic Attacks: A Light-Hearted Guide to Finding Your Chill Oh, panic attacks. They're like that uninvited guest who shows up at the worst possible time, eats all your snacks, and then decides to stick around just because. If you've ever experienced one, you know it's far from a party.
Games to help mental health Featured Is the Music in Video Games Akin to Music Therapy? Explore the intriguing connection between video game music and music therapy. Discover how game soundtracks can enhance emotional well-being and foster a state of flow, merging entertainment with therapeutic potential.
Anxiety Understanding and Recognising Anxiety Symptoms Anxiety is a normal human emotion characterised by feelings of worry, nervousness, and apprehension. It's a natural response to stressful or uncertain situations, and it can even be beneficial in some circumstances as it helps us stay alert and focused.
Virtual Reality Wellbeing Using Cutting-Edge VR Headsets The world of virtual reality (VR) has seen remarkable advancements, with industry giants like Apple, Meta, and HTC pushing the boundaries of immersive experiences.
Endometriosis Finding Respite Through Games When Endometriosis Flares For many women, endometriosis brings agonisingly familiar pangs - flaming cramps, screaming backaches, piecing migraines.
Games to help mental health Featured Finding Relief Through Play: Games to Ease Anxiety Living with the ups and downs of an autoimmune condition is challenging enough without having anxiety and depression along for the miserable ride.
Anxiety How Gaming Enhances Cognitive and Emotional Wellbeing In our fast-paced, device-driven world, play isn't just for kids anymore. Whether it's a quick round of Wordle on your phone or an immersive VR experience, games offer powerful cognitive and emotional benefits that can improve our mood and alleviate everyday stresses.
VR Pain Management Featured Unveiling the Pain Within: Lessons from Dune on Pain Distraction Therapy In the vast, otherworldly landscapes of "Dune," both in David Lynch's iconic adaptation and Denis Villeneuve's recent masterpiece, there exists a scene that transcends the boundaries of sci-fi cinema to reveal a profound truth about pain and the human mind.
Loneliness The Four Phases of Loneliness For those grappling with chronic illnesses like endometriosis, fibromyalgia, Crohn's disease, or inflammatory bowel disease (IBD), the journey through loneliness unfolds in distinct phases.
VR Pain Management Learning to Manage Chronic Pain Through VR Living with chronic pain often means relying solely on medications or therapies to cope. But have you considered that game technology could help without the drugs?
Anxiety Unlocking Wellbeing in the Workplace Through Play In an era where workplace wellbeing interventions are on the rise, the effectiveness of such programs is under scrutiny.
Virtual Reality Featured The Therapeutic Power of Video Games Video games have come a long way from their origins as a niche hobby. Today, the video game industry rivals Hollywood in size and reaches audiences across generations, in fact there are 3.1 billion of us!
Anxiety Featured Immersive Anxiety-Relieving Games to Soothe Your Mind In a world filled with constant stressors, finding effective ways to alleviate anxiety has become a necessity. One increasingly popular avenue is the realm of anxiety-relieving games.
Anxiety Exploring the Therapeutic Power of Anxiety-Relieving Games In the fast-paced world we navigate today, anxiety has unfurled its grip on many, emerging as a silent adversary that we combat in our daily lives.
Depression Vitamin D and the Smile Factor Being stuck home bound whether by illness, injury or other limitation means vitamin D intake inevitably suffers. This essential “sunshine” nutrient normally releases through bare skin absorbing UV rays during regular outdoor activity.
Anxiety Featured Why the World Doesn't Need Superman Social media feeds overflow daily with "perfect" images of chiseled bodies, exotic vacations and picturesque poses projecting the illusion of flawless lives.
Loneliness 5 Tips to Help Beat Isolation and Loneliness When chronic conditions continually park you firmly on the sofa, your social stamina stalls and loneliness often creeps in, as your friend and even acquaintance circle starts to shrink considerably.
Depression How Depression Left Unchecked Often Worsens Through Isolation When someone first begins struggling with depression, a common instinct is to withdraw from social connections and activities to cope with difficult symptoms like fatigue, sadness and low self-worth.
Loneliness Featured When Healing Hurts: The Insidious Isolation of Chronic Pain The nightmare starts simply enough - an accident tweaks your back or ominous test results confirm worrisome symptoms. Before fully grasping this doorway to life long limitation, rest and recovery rightly take centre stage.
Loneliness Featured That Unwanted Guest Called Loneliness: A Guide for Those Facing Chronic Conditions Loneliness often strikes when least expected, acting as an uninvited guest in our lives. This sense of isolation becomes particularly pronounced in individuals dealing with chronic health issues like autoimmune diseases.
Anxiety Anxiety and Depression - Just Part of the Human Experience? Mental health issues like anxiety and depression are common human experiences that many struggle with at some point in their lives. Feelings of worry, sadness, and being overwhelmed are natural reactions to stress that serve an evolutionary purpose.
Anxiety Featured The Diet-Mood Connection: How What We Eat Impacts How We Feel There's an undeniable link between our diet, exercise habits, and mental health. The foods we put into our bodies have a direct effect on our mood and outlook. Likewise, physical activity provides a boost to our mental wellbeing.
Anxiety What Happens to our Brains when we Meditate? The practice of meditation is exploding in popularity as more people discover its wide-ranging health and wellness benefits. But what exactly is going on in your brain when you meditate?