Anxiety Featured How What We Eat Affects How We Feel: A Closer Look at the Dietary Inflammatory Index Do you ever wonder why some foods make you feel good while others leave you feeling sluggish or bloated? It turns out that the impact of food on our bodies is more significant than just satisfying our hunger.
Anxiety The Synergy of Yoga and Virtual Worlds for Autoimmune Sufferers In an era where technology and wellness increasingly intersect, a novel synergy has emerged that holds promise for those battling autoimmune diseases: the integration of yoga within virtual worlds.
Anxiety How Gaming Enhances Cognitive and Emotional Wellbeing In our fast-paced, device-driven world, play isn't just for kids anymore. Whether it's a quick round of Wordle on your phone or an immersive VR experience, games offer powerful cognitive and emotional benefits that can improve our mood and alleviate everyday stresses.
Anxiety Unlocking Wellbeing in the Workplace Through Play In an era where workplace wellbeing interventions are on the rise, the effectiveness of such programs is under scrutiny.
Depression Vitamin D and the Smile Factor Being stuck home bound whether by illness, injury or other limitation means vitamin D intake inevitably suffers. This essential “sunshine” nutrient normally releases through bare skin absorbing UV rays during regular outdoor activity.
Depression How Depression Left Unchecked Often Worsens Through Isolation When someone first begins struggling with depression, a common instinct is to withdraw from social connections and activities to cope with difficult symptoms like fatigue, sadness and low self-worth.
Anxiety Anxiety and Depression - Just Part of the Human Experience? Mental health issues like anxiety and depression are common human experiences that many struggle with at some point in their lives. Feelings of worry, sadness, and being overwhelmed are natural reactions to stress that serve an evolutionary purpose.
Anxiety Featured The Diet-Mood Connection: How What We Eat Impacts How We Feel There's an undeniable link between our diet, exercise habits, and mental health. The foods we put into our bodies have a direct effect on our mood and outlook. Likewise, physical activity provides a boost to our mental wellbeing.
Anxiety What Happens to our Brains when we Meditate? The practice of meditation is exploding in popularity as more people discover its wide-ranging health and wellness benefits. But what exactly is going on in your brain when you meditate?
Depression Featured Preparing for Your First Meeting with a Psychologist Seeing a psychologist for the first time can feel nerve-wracking. You may not know what to expect or how to get the most out of your visit. Proper preparation can help you feel more comfortable and make your first therapy session more productive.
Anxiety Featured Let's Talk About Meditation and Mindfulness Apps Meditation and mindfulness practices have now become mainstream, we speak about it openly now, in the street with our friends and on social media, it's no longer for the young hipsters!
Menopause Featured Getting Active to Ease Menopause Depression: Virtual Reality Offers a Fun Exercise Option Menopause can bring unpleasant symptoms like hot flashes, trouble sleeping, and mood changes that disrupt women's daily lives. Research shows that regular exercise helps not only physical symptoms but also improves mood and combats depression during this transition.
Depression Ten Practical Tips for Coping with Depression Depression is a challenging condition that can make even daily tasks feel monumental. While professional treatment is key, there are also practical things you can do to ease your depression symptoms day-to-day.
Depression Featured Flying Over Depression By Finding Your Happy Thought In the story of Peter Pan, children could fly by thinking a happy thought. When they felt scared or sad, happy thoughts gave them the power of flight.
Depression The Exercise 'Pill' for Depression Depression afflicts over 300 million people globally, making it a leading cause of disability worldwide. During the COVID-19 pandemic, rates of depression surged up to 28% higher than pre-pandemic levels.
Anxiety Featured The Healing Power of Community When you’re struggling with depression, anxiety from illness or chronic pain, it’s easy to isolate yourself from others. The weight of mental and physical suffering feels like your own personal burden to bear.
Anxiety The Connection between Social Support and our Mental Health A meta-analysis published in Electronic Physician provides an overview of research on the relationship between social support and mental health.
Depression What is Depression? Depression is a serious medical condition that negatively affects mood, thinking, behavior, and physical health. It is characterized by persistent sadness, loss of interest in normal activities, and other symptoms.
Anxiety The Cycle of Chronic Pain Chronic pain often triggers a vicious downward spiral into anxiety, depression, and isolation that makes recovery feel impossible.
Anxiety Featured How Nature Nurtures: Walking in Nature Decreases Brain Activity Linked to Stress Busy urban environments have been associated with increased risk for mental health issues like anxiety and depression. But exposure to nature offers a salutogenic antidote.
