The Psychological Fallout of Living with an Undiagnosed Autoimmune Disease
Living with an autoimmune disease can be incredibly challenging. The physical symptoms alone are often debilitating, but the psychological impact of living with an undiagnosed condition can be equally devastating.
How What We Eat Affects How We Feel: A Closer Look at the Dietary Inflammatory Index
Do you ever wonder why some foods make you feel good while others leave you feeling sluggish or bloated? It turns out that the impact of food on our bodies is more significant than just satisfying our hunger.
The Synergy of Yoga and Virtual Worlds for Autoimmune Sufferers
In an era where technology and wellness increasingly intersect, a novel synergy has emerged that holds promise for those battling autoimmune diseases: the integration of yoga within virtual worlds.
How Gaming Enhances Cognitive and Emotional Wellbeing
In our fast-paced, device-driven world, play isn't just for kids anymore. Whether it's a quick round of Wordle on your phone or an immersive VR experience, games offer powerful cognitive and emotional benefits that can improve our mood and alleviate everyday stresses.
The Four Phases of Loneliness
For those grappling with chronic illnesses like endometriosis, fibromyalgia, Crohn's disease, or inflammatory bowel disease (IBD), the journey through loneliness unfolds in distinct phases.
Unlocking Wellbeing in the Workplace Through Play
In an era where workplace wellbeing interventions are on the rise, the effectiveness of such programs is under scrutiny.
Vitamin D and the Smile Factor
Being stuck home bound whether by illness, injury or other limitation means vitamin D intake inevitably suffers. This essential “sunshine” nutrient normally releases through bare skin absorbing UV rays during regular outdoor activity.
How Depression Left Unchecked Often Worsens Through Isolation
When someone first begins struggling with depression, a common instinct is to withdraw from social connections and activities to cope with difficult symptoms like fatigue, sadness and low self-worth.
Anxiety and Depression - Just Part of the Human Experience?
Mental health issues like anxiety and depression are common human experiences that many struggle with at some point in their lives. Feelings of worry, sadness, and being overwhelmed are natural reactions to stress that serve an evolutionary purpose.
The Diet-Mood Connection: How What We Eat Impacts How We Feel
There's an undeniable link between our diet, exercise habits, and mental health. The foods we put into our bodies have a direct effect on our mood and outlook. Likewise, physical activity provides a boost to our mental wellbeing.
