Menopause Featured Getting Active to Ease Menopause Depression: Virtual Reality Offers a Fun Exercise Option Menopause can bring unpleasant symptoms like hot flashes, trouble sleeping, and mood changes that disrupt women's daily lives. Research shows that regular exercise helps not only physical symptoms but also improves mood and combats depression during this transition.
Menopause Featured The Hidden Mental Burden of Menopause Going through menopause is often seen as an inevitable part of aging for women. But a study reveals that menopausal symptoms take a major toll on women's quality of life, work productivity, and healthcare costs.