Anxiety Anxiety Relieving Games: How Digital Distractions Can Ease Your Mind For those suffering from conditions like Endometriosis or Crohn's disease, specific triggers such as pre-menstrual stress or dietary mishaps can exacerbate feelings of anxiety, leading to overwhelming stress and discomfort.
Anxiety Featured How What We Eat Affects How We Feel: A Closer Look at the Dietary Inflammatory Index Do you ever wonder why some foods make you feel good while others leave you feeling sluggish or bloated? It turns out that the impact of food on our bodies is more significant than just satisfying our hunger.
Anxiety Natural Ways to Treat Anxiety: From Holistic Practices to Gaming In our fast-paced world, anxiety around common autoimmune conditions has become an all-too-common companion for many. While traditional medical approaches are valuable, an increasing number of people are looking for natural ways to manage their anxiety.
Anxiety The Synergy of Yoga and Virtual Worlds for Autoimmune Sufferers In an era where technology and wellness increasingly intersect, a novel synergy has emerged that holds promise for those battling autoimmune diseases: the integration of yoga within virtual worlds.
Endometriosis Endometriosis and Anxiety: Levelling Up Your Coping Strategies with Multiplayer Gaming If you're part of the club that gets an extra dose of hyper-stress before your period, complete with the not-so-exclusive anxiety and panic attacks, then you're in the right place.
Anxiety The Link Between Stress and Autoimmune Diseases Ever felt like your body’s been a bit of a drama queen, reacting to stress like it's some kind of apocalypse? Just when you think you’re managing life's endless juggling act, your own system decides to go rogue.
Anxiety Featured The Connection Between Exercise and Mental Health Do you ever wonder why you feel like a million bucks after a good workout? Well, it’s not just your body getting stronger and fitter; your mental health is getting a hefty boost, too!
Virtual Reality 5 Simple Self-Care Practices for Better Mental Health In our fast-paced, modern world, it's too easy to neglect our mental health and well-being. Our minds are constantly bombarded with information, tasks, and stress that can make us feel overwhelmed.
Anxiety Understanding and Recognising Anxiety Symptoms Anxiety is a normal human emotion characterised by feelings of worry, nervousness, and apprehension. It's a natural response to stressful or uncertain situations, and it can even be beneficial in some circumstances as it helps us stay alert and focused.
Anxiety How Gaming Enhances Cognitive and Emotional Wellbeing In our fast-paced, device-driven world, play isn't just for kids anymore. Whether it's a quick round of Wordle on your phone or an immersive VR experience, games offer powerful cognitive and emotional benefits that can improve our mood and alleviate everyday stresses.
Anxiety Unlocking Wellbeing in the Workplace Through Play In an era where workplace wellbeing interventions are on the rise, the effectiveness of such programs is under scrutiny.
Anxiety Featured Immersive Anxiety-Relieving Games to Soothe Your Mind In a world filled with constant stressors, finding effective ways to alleviate anxiety has become a necessity. One increasingly popular avenue is the realm of anxiety-relieving games.
Anxiety Exploring the Therapeutic Power of Anxiety-Relieving Games In the fast-paced world we navigate today, anxiety has unfurled its grip on many, emerging as a silent adversary that we combat in our daily lives.
Depression Vitamin D and the Smile Factor Being stuck home bound whether by illness, injury or other limitation means vitamin D intake inevitably suffers. This essential “sunshine” nutrient normally releases through bare skin absorbing UV rays during regular outdoor activity.
Anxiety Featured Why the World Doesn't Need Superman Social media feeds overflow daily with "perfect" images of chiseled bodies, exotic vacations and picturesque poses projecting the illusion of flawless lives.
Anxiety Anxiety and Depression - Just Part of the Human Experience? Mental health issues like anxiety and depression are common human experiences that many struggle with at some point in their lives. Feelings of worry, sadness, and being overwhelmed are natural reactions to stress that serve an evolutionary purpose.
Anxiety Featured The Diet-Mood Connection: How What We Eat Impacts How We Feel There's an undeniable link between our diet, exercise habits, and mental health. The foods we put into our bodies have a direct effect on our mood and outlook. Likewise, physical activity provides a boost to our mental wellbeing.
Anxiety What Happens to our Brains when we Meditate? The practice of meditation is exploding in popularity as more people discover its wide-ranging health and wellness benefits. But what exactly is going on in your brain when you meditate?
Depression Featured Preparing for Your First Meeting with a Psychologist Seeing a psychologist for the first time can feel nerve-wracking. You may not know what to expect or how to get the most out of your visit. Proper preparation can help you feel more comfortable and make your first therapy session more productive.
Anxiety Featured Let's Talk About Meditation and Mindfulness Apps Meditation and mindfulness practices have now become mainstream, we speak about it openly now, in the street with our friends and on social media, it's no longer for the young hipsters!
Anxiety Breathe and Look Around: Mindful Ways to Calm Anxiety Controlled breathing exercises are an often overlooked tool to help reduce anxiety and potentially quell the onset of a panic attack.
Anxiety Featured The Healing Power of Community When you’re struggling with depression, anxiety from illness or chronic pain, it’s easy to isolate yourself from others. The weight of mental and physical suffering feels like your own personal burden to bear.
Anxiety The Connection between Social Support and our Mental Health A meta-analysis published in Electronic Physician provides an overview of research on the relationship between social support and mental health.
Anxiety The Cycle of Chronic Pain Chronic pain often triggers a vicious downward spiral into anxiety, depression, and isolation that makes recovery feel impossible.
Anxiety Featured Got Anxiety? Look For These 5 Subtle Signs + Quick Tips For Relief Do you constantly feel wound up and worried? Anxiety has many symptoms, some more obvious than others. Watch for these 5 subtle signs and use simple self-help tips like VR and Mobile Gaming and Yoga to find relief.
