Do you constantly feel wound up and worried? Anxiety has many symptoms, some more obvious than others. Watch for these 5 subtle signs and use simple self-help tips like using VR and Mobile Gaming and a little light Yoga to find relief.
The Chronic Worrier: Anxious individuals become endless "what-if" worrywarts, going through life fretting about possible threats small and large that rarely happen.
Tip: Calming activities like light mobile games provide distraction from the habit of worrying.
The Avoidant: Anxiety causes avoidance of feared situations or environments. Skipping events and obligations often provides temporary relief. But avoidance fuels more anxiety long-term.
Tip: VR gradually exposes people to simulated scenarios to build confidence.
The Insomniac: Busy brains troubled by anxiety struggle to fall or stay asleep. Nighttime is prime time for worries to take over.
Tip: Relaxation apps with sleep stories or sounds can quiet racing thoughts at bedtime.
The Perfectionist: Anxious people often impose impossibly high standards on themselves, then stress when they fall short. Keeping expectations realistic and cutting yourself some slack reduces self-imposed pressure.
The Tense One: Anxiety manifests physically as muscle tension from chronic stress. Neck, shoulders, and back commonly feel knotted up.
Tip: Gentle stretching or yoga apps loosen tight spots and release pent-up tension.
Don't let anxiety control your life. Pay attention to its subtle and not-so-subtle symptoms, then be intentional about using techniques like gaming, relaxation, and mindfulness to manage them.
Your calm, confident self is waiting underneath all that worry!